Article Gut health for optimal metabolism PubMed Central Mwtabolism Scholar Koh A, De Vadder F, Kovatcheva-Datchary P, Opti,al F. But loading up on processed junk food takes things in the other direction in a hurry. Your doctor may be able to help if you have trouble sleeping.

Gut health for optimal metabolism -

PGC is the only probiotic clinically shown to assist with the dietary management of elevated glucose through the microbiome. The product helps improve glucose metabolism by decreasing blood glucose spikes and A1C levels. PGC contains novel bacteria that help to produce butyrate, the naturally occurring metabolite that is key for maintaining insulin and glucose balance.

PGC helps to break down fiber and produce beneficial molecules that energize cells in the colon — functionalities that are not found in typical probiotics. Additionally, data from rodent and early human clinical trials suggests PGC supports gut health by helping maintain the intestinal lining, reducing the ability of harmful bacteria to cause gut inflammation.

PGC is non-GMO project verified, vegan, dairy-free, and gluten-free. PGC is available for purchase online at pendulumlife. Please enter the code LEVL10 in checkout.

Pendulum Therapeutics is the first and only evidence-based microbiome company to apply the discoveries of high-resolution, long-read DNA sequencing to the development and commercialization of microbiome interventions targeting specific diseases.

Its flagship product, Pendulum Glucose Control PGC is the only clinically shown probiotic providing dietary management of elevated glucose through the microbiome.

Formerly Whole Biome, Pendulum Therapeutics is headquartered in San Francisco. Metabolic Health. Metabolic health can be improved by consistently making choices that keep glucose levels in a stable and healthy range.

Levels Recommends. The Levels Team. Kaitlin Sullivan. The glycemic index provides insight into how particular foods affect glucose but has limitations. Stephanie Eckelkamp. Ami Kapadia. Metabolic Basics. The Explainer.

Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback. Joy Manning, RD. Inside Levels. Levels Co-Founder's new book—Good Energy: The Surprising Connection Between Metabolism and Limitless Health—releases May 14; available for pre-order today.

Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance. Jennifer Chesak.

Dominic D'Agostino, PhD. Reviewed By Casey Means, MD. Article highlights Your gut microbiome is made up of billions of microorganisms that help turn your food into energy, and you can affect their health with diet and lifestyle.

Poor microbiome health can weaken your metabolic systems in several ways, including through glucose-regulating hormones secretion, inflammatory reactions and immune defenses. Although a standard Western diet compromises the microbiome, adopting a fiber-rich diet with healthy probiotic foods can strengthen your gut health.

Why the Gut Microbiome is So Important There are trillions of microorganisms that reside on and inside our bodies. In other words, changing your gut microbiome can change your metabolic health. How the Gut Microbiome Affects Metabolic Health How can the gut microbiome, which is physically separate from human cells, influence human physiology?

Secreting gut-derived metabolic hormones. Strengthening of the gut barrier integrity Chronic inflammation underlies many metabolic disorders. Inflammation and glucose levels: How high blood sugar can turn a good system bad Inflammation helps heal your body, but chronic inflammation can cause serious damage.

Read the Article. Get updates, new articles, exclusive discounts, and more. Email Required. This field is for validation purposes and should be left unchanged. More Ultimate Guides. Metabolic Health Ultimate Guide The ultimate guide to metabolic health Metabolic health can be improved by consistently making choices that keep glucose levels in a stable and healthy range.

Nutrition Levels Recommends 4 Probiotic strains that impact metabolic health. Nutrition Ultimate Guide What are processed foods and why are they so bad for metabolic health? The Latest From Levels. Nutrition Ultimate Guide Is the glycemic index useful? This hormone is made in the white adipose fat tissue around your internal organs.

The gut-brain axis is a communication channel that sends signals to your brain and back. It can tell your body when to produce hormones, how much to make, how to process food, when to burn fat, and much more. Those with leptin resistance due to inflammation may struggle to feel full.

At the same time, leptin resistance triggers a slower metabolism, which causes your body to store and retain weight rather than convert it into energy. Eating a gut-healthy diet can help combat inflammation, restore hormonal balance, and support you on your weight loss journey.

Fibrous foods like broccoli, chickpeas, lentils, and whole grains promote good digestion and support a strong gut biome. Fiber also acts as fuel for probiotics, allowing them to perform their job better, multiply, and thrive. Eating more fiber is a great way to start improving gut health and altering your diet.

Dietary fiber can also improve stool, which reduces the likelihood of constipation. Being able to pass waste regularly improves your metabolism and allows your body to digest food more easily. By aiding better digestion, fiber can also help you lose weight and, in turn, lower inflammation.

Simply put, fiber helps you stay fuller for longer. Someone can eat thousands of calories a day and still have nutrient deficiencies; in fact, this is often the case with people struggling with obesity. High-processed diets that are based on carbohydrates, oils, and sugars, lack the fiber and vitamins your body needs to have a healthy metabolism and immune function.

A high-fiber diet can be especially helpful at losing belly fat by slowing the rate of sugar absorption into your bloodstream. When it comes to fiber, natural food is always the best source.

When considering a weight loss diet, prebiotics are important because they serve as a food source for probiotics. Probiotics start off as prebiotics, then undergo a fermentation process that turns them into good bacteria.

Fermented foods like kimchi, sauerkraut, kefir, miso, tempeh, and kombucha are all great sources of probiotics. The best part is that you can find fermented foods for any flavor palate, making it easy to incorporate great-tasting ingredients into your diet.

Kimchi: A popular Korean side dish made from fermented cabbage, kimchi is not only tangy and delicious but a great source of probiotics.

You can enjoy it as a solo side dish or incorporate it into other dishes, like kimchi rice. Tempeh: An alternative to tofu, tempeh comes from fermented soybeans and is commonly used as a protein in plant-based recipes.

Greek yogurt: Delicious, versatile, and accessible, pure, unsweetened Greek yogurt is a great base for diet-friendly salad dressings, dips, and bowls. It delivers a good dose of probiotics with each serving, and you easily enjoy it daily. Sauerkraut: This zesty German dish made from cabbage is not just great for topping hot dogs; it can be enjoyed as a side dish, on a sandwich, or even in a salad.

Kombucha: This popular drink from fermented tea is available in a wide variety of flavors and carries a strong biome of probiotics that can support gut health. Just be mindful of added sugars in some brands.

Sourdough bread: Sourdough bread is the best bread for weight loss because it is hearty, filling, and includes probiotics from yeast.

Miso: A Japanese paste from fermented soybeans, miso is most commonly used in soups, but it can be incorporated into sauces, salad dressings, and other dishes as well. Pickles: Fermented cucumbers are one of the most well-known and easy-to-find sources of probiotics. They are also low in calories and a good source of vitamin K.

Be mindful of sodium levels, however. Olives: Italian olives are a good source of probiotics, and green ones may be able to help reduce inflammation , as found in a pilot study.

Green peas: Peas are a source of the probiotic Leuconostoc mesenteroides , which can improve metabolic function. As we mentioned earlier, prebiotics are a great way of promoting good gut health by providing nutrition for probiotics.

After they undergo the fermentation process, prebiotics evolve into probiotics. When you already have probiotics in your gut, prebiotics help the good bacteria flourish. To give your gut a health boost, these top 10 prebiotic-rich foods are great choices.

Garlic: Not only is it a tasty cooking ingredient, but garlic can also help you get a good dose of prebiotics. Toss a few cloves into your next meal! Dandelion greens: These lesser known greens are as tasty as they are nourishing. They are rich in fiber and also rich in antioxidants that help reduce inflammation.

Bananas: Bananas are rich in potassium, fiber, and resistant scratch, which has prebiotic effects in the GI tract. Oats: Classic oats are a good dietary staple that offer prebiotic perks through beta-glucan fiber.

Apples: Apples are rich in pectin, a prebiotic-rich, soluble fiber that can help reduce inflammation and promote good gut bacteria. Cocoa powder: Natural, unsweetened cocoa powder is easy to add to many dishes, and it contains anti-inflammatory properties.

It can help grow healthy gut bacteria while reducing the quantity of harmful bacteria. Just be mindful of its high sugar content. Yacon root: Yacon root is similar to a sweet potato, and it contains high concentrations of phenolic compounds, which may be a good source of antioxidants.

It also is rich in inulin fiber and fructooligosaccharides FOS , which promote good gut health. Seaweed: Seaweed makes a tasty, low-calorie, low-fat snack and has a high quantity of fiber that encourages healthy gut microbiota. Corn: Whole-grain corn can be enjoyed on or off the cob, incorporated into salads, and serve as a good source of soluble prebiotic fiber.

Thus, the microbiome appears to modulate the efficiency by which the host extracts calories from the diet. Describing the strengths of the study, Dr. These factors are highly correlated because people with higher BMIs tend to lose more weight in response to an intervention.

Therefore, we corrected for baseline BMI when looking for associations with weight loss. The results reported here are features associated with weight loss that are fully independent of baseline BMI.

The authors acknowledged that the study had certain limitations. To address the small sample size in the present study, the authors intend to replicate the research with larger groups of participants. Discussing future research directions, Dr.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. By Deep Shukla on September 21, — Fact checked by Hannah Flynn. Share on Pinterest According to a new study, the microbiome can influence how the body responds to weight loss interventions.

A genetic approach. Baseline BMI and weight loss. Changes in blood metabolic markers. Association between weight loss and baseline features. Microbiome functional genes.

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Heakth researchers from Optjmal Washington University School of Medicine carefully Mood booster lifestyle the Gkt of bacteria Gut health for optimal metabolism from healh digestive yealth of DKA and diabetic nephropathy, they found that those Work-life balance were bealth had the smallest variety of gut bacteria. A lab study with mice from Gut health for optimal metabolism same team found that having more of a type of bacteria called Firmicutes may be related to weight gain. In contrast, having more of a type of bacteria called Bacteroidetes has been associated with a slimmer physique. Gut bugs help control your weight in several ways, research suggests. Scientists from New York University Langone Medical Center have found that the bacteria Helicobacter pylori is involved in the regulation of certain hormones, including the hunger hormone ghrelin. While nobody wants an overabundance of H. pylori it can cause painful stomach ulcersthe researchers note that the widespread use of antibiotics has reduced levels of H. Microbiome volume metsbolismArticle number: metabolims Cite this Citrus oil for aromatherapy. Metrics details. The human gut microbiome is a critical Gut health for optimal metabolism of digestion, optinal down complex carbohydrates, proteins, and to Sugar-free meal options lesser Heath fats that reach the lower gastrointestinal tract. This process results in a multitude of microbial metabolites that can act both locally and systemically after being absorbed into the bloodstream. The impact of these biochemicals on human health is complex, as both potentially beneficial and potentially toxic metabolites can be yielded from such microbial pathways, and in some cases, these effects are dependent upon the metabolite concentration or organ locality. The aim of this review is to summarize our current knowledge of how macronutrient metabolism by the gut microbiome influences human health.