Add some energy-boosting supplements into your daily diet. Provides clarity, focus and improved cognitive function. Your body requires a variety of supporting nutrients to free energy from the foods you eat, but B vitamins are especially important. B vitamins play a key role in converting glucose to ATP, the form of energy used by cells to power their operations.

Vitamins B6 and B12 are especially important for maintaining health and function of nerve cells, allowing them to send signals quickly and efficiently to improve cognition and mental stamina. And vitamin B12 is crucial for red blood cell production as well as transporting energy-boosting oxygen to the muscles and brain.

Studies show even mild B vitamin deficiencies impact cognitive function, focus and clarity, and supplements can lessen fatigue, brain fog and psychological stress. Look for a supplement that includes all eight B vitamins, plus inositol, choline and PABA.

Research shows a combo is more effective than individual Bs. Aids mental performance, concentration and relaxed alertness. It works in part by inhibiting pathways involved in cortisol synthesis, normalizing cortisol in response to stamina-sapping stress and promoting relaxed alertness.

Research suggests rhodiola influences serotonin and dopamine, neurotransmitters associated with focus, motivation and productivity. In studies, rhodiola rosea extract significantly and consistently minimized fatigue and improved mental performance, enhancing sharpness and concentration while alleviating stress.

Look for extracts, capsules or tablets standardized to contain at least 3 percent rosavin and 1 percent salidroside, the bioactive, fatigue-fighting compounds. Boosts athletic performance, extends endurance and increases tolerance for tough workouts.

Related to the mushroom family , cordyceps is traditionally derived from a fungus that grows on caterpillars in the mountainous regions of China.

Cordyceps is ideal for enhancing stamina and endurance, especially in high-intensity workouts. It works by increasing levels of ATP and improving insulin sensitivity, so cells can use energy quickly and efficiently.

And research links cordyceps supplements with significant improvements in endurance and a greater tolerance to high-intensity activity. Aging, eliminating animal products from your diet and diseases affecting the GI tract can all contribute to low levels of B12 and result in fatigue and weakness.

The body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body. This results in iron deficiency anemia, which may leave you feeling fatigued and weak Causes of iron deficiency anemia include 28 , 29 , 30 , 31 :.

In these cases, an iron supplement may be needed to correct a deficiency and avoid complications associated with iron deficiency anemia, including fatigue. However, because there are health risks from excessive iron intake , consult with your doctor to see if iron supplements are right for you 30 , Without iron, oxygen delivery to the entire body is limited, which may result in extreme fatigue.

A diet low in iron, excessive blood loss and pregnancy can increase iron needs. Melatonin is a natural hormone that plays a role in sleep.

Chronic insomnia can make you constantly tired and low on energy. Symptoms include difficulty falling asleep or staying asleep, waking up too early and poor sleep quality For people with chronic fatigue syndrome, melatonin supplements have been shown to improve concentration and energy while reducing fatigue 61 , 62 , However, it is currently unclear whether taking melatonin supplements can help reduce fatigue for people with these conditions Melatonin supplements appear to be safe.

Melatonin is an important hormone that plays a role in sleep. Supplementing with melatonin may be an effective way to alleviate insomnia, resulting in improved alertness and decreased fatigue. CoQ10, which stands for coenzyme Q10, is made naturally in the body.

CoQ10 comes in a few forms, including ubiquinone and ubiquinol. All cells contain CoQ10, although the heart, kidneys and liver have the highest levels. Cells use CoQ10 to make energy and protect themselves from oxidative damage 12 , Fish, meat and nuts contain CoQ10, but not in large enough amounts to significantly increase levels in your body Therefore, CoQ10 supplements may be a better solution for reducing fatigue in people who have declining or low levels.

CoQ10 levels decrease with age and may be low in people with heart failure, certain cancers, type 2 diabetes or in people who take statins, a class of medications used to lower blood cholesterol levels 16 , 17 , 18 , However, CoQ10 supplements are unlikely to increase energy in people with adequate levels of the enzyme Additionally, studies in both humans and animals suggest that CoQ10 supplements are safe in appropriate doses Studies show that one of several forms of CoQ10, known as ubiquinol, is more efficient at improving the levels of CoQ10 in older men Aging, certain diseases and statin treatment are associated with low levels of CoQ10, which may increase feelings of fatigue.

CoQ10 supplements may help correct this. Creatine is a compound that is naturally found in red meat, pork, poultry and fish. It acts as a source of quick energy in your body.

Adenosine triphosphate ATP is the energy currency of life. When your body uses ATP for energy, it loses a phosphate group and becomes adenosine diphosphate. Therefore, when your body needs a quick source of energy, creatine lends its phosphate to ADP and becomes ATP.

This translates to a pound increase in weight for someone who can bench pounds 91 kg just from taking creatine In another review, older adults who took creatine gained 3. This increased energy allows you to train harder and longer.

Citrulline works to increase nitric oxide in the body. Nitric oxide acts as a vasodilator, causing the inner muscles of blood vessels to widen and thus increasing circulation.

This allows blood, oxygen and nutrients to travel to all areas of the body. But when the ability to produce nitric oxide is limited, physical weakness and lack of energy may occur 41 , Citrulline also plays a role in the urea cycle, helping to eliminate ammonia from the body.

Ammonia production is a major contributor to fatigue that is triggered by intense exercise. Therefore, citrulline can decrease fatigue associated with intense exercise, allowing you to exercise longer 45 , In one study, people who took citrulline finished a cycling test 1.

The citrulline group also reported less fatigue and quicker recovery The safety of citrulline is also well established, even in large doses This can help decrease fatigue and plays a role in energy production.

Beetroot powder is made from the beetroot vegetable and contains a high amount of nitrate Similar to L-citrulline, nitrate produces nitric oxide in the body, which relaxes blood vessels and increases blood flow and oxygen delivery. Several study analyses suggest that supplementing with beetroot increases the amount of time it takes for athletes to get tired during exercise 51 , 52 , This is because the nitrate found in beetroot decreases the amount of oxygen required to exercise at various intensities.

The less oxygen you need to exercise, the less tired you will feel and the longer you will be able to exercise. Additionally, because nitrate increases nitric oxide production in your body, supplementing with beetroot may also decrease high blood pressure 55 , 56 , 57 , However, while harmless, the color pigments in beetroot may stain your urine or stool red Beetroot contains a compound called nitrate, which relaxes your blood vessels.

When used as a supplement, beetroot can increase oxygen delivery throughout your body, allowing you to exercise longer. Tyrosine is an amino acid that is naturally produced by your body. It is found in most high-protein foods, including chicken, eggs and dairy products.

Tyrosine is important for producing neurotransmitters, which are chemicals that transmit messages in your brain.

These neurotransmitters are thought to decline with mentally and physically demanding activities, which can negatively affect concentration and energy levels In many studies, tyrosine supplements have been found to help increase alertness and energy levels. They may also help restore memory and clarity in sleep-deprived people 70 , 71 , Currently, research suggests tyrosine is only beneficial for people who have low stores of neurotransmitters due to stressful or cognitively demanding situations Additionally, supplementing with tyrosine has been proven to be safe Supplementing with tyrosine may help restore levels of neurotransmitters in your body, thereby helping improve mental cognition and energy levels.

Caffeine is commonly consumed for its energy-boosting properties in the form of coffee, tea, cocoa beverages, energy drinks and sodas However, many people limit or completely avoid caffeine because it can lead to irritability, nervousness, restlessness and a crash after its initial energy boost But combining L-theanine with caffeine as a supplement may be an easy way to prevent these side effects.

L-theanine is an amino acid found naturally in tea and some mushrooms. It is thought to promote relaxation without increasing drowsiness In several studies, the combination of caffeine and L-theanine has been shown to improve memory and reaction time plus decrease tiredness and mental fatigue 77 , 78 , 79 , Collectively, these results suggest that adding L-theanine can help you get the same energy-boosting benefits from caffeine without the unwanted side effects This is equivalent to 3—5 cups of coffee 76 , 81 , Combining caffeine with L-theanine is an effective way to improve your energy levels while reducing the negative side effects and jitters.

Fortunately, there are many things you can do to maintain your energy, including consuming a balanced diet, getting enough sleep and exercising regularly.

When this is the case, there are many supplements and vitamins that may help boost your energy when you need it most. Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up. Furthermore, all the supplements on this list have a well-established safety profile when used appropriately.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Additionally, some users have reported a fishy taste which can be off-putting. Finally, some individuals may experience stomach upset when taking the supplement.

Overall, the Focus Factor Brain Supplement is worth considering if you're looking for a quality brain support supplement. However, we recommend consulting with your healthcare provider before adding any new supplement to your routine.

If you're looking for an all-natural brain booster supplement that can help you stay focused and alert, we highly recommend Rainbow Nutrients Brain Booster Supplements.

We've been using Rainbow Nutrients Brain Booster Supplements for a few weeks now, and we've noticed a significant improvement in our mental clarity and focus.

The natural ingredients in this supplement help to enhance cognitive function, improve memory, and increase energy levels, without any of the negative side effects associated with other brain-boosting supplements. One of the things we love about Rainbow Nutrients Brain Booster Supplements is that they are formulated with 41 natural ingredients, including DMAE, Bacopa Monnieri, and Ginkgo Biloba, which have been shown to improve cognitive function and memory.

Plus, the 60 day supply for the same price as a 30 day supply brand means you get more for your money. Overall, if you're looking for a safe and effective way to boost your brain power, we highly recommend Rainbow Nutrients Brain Booster Supplements. If you're looking for an energy and focus supplement that supports your immune system, then the Genius Mushroom supplement by The Genius Brand is worth considering.

We tried out the Genius Mushroom supplement and were impressed with the natural energy boost it provided. One thing to note is that the supplement may cause vivid dreams, which some people may find disruptive.

Additionally, while it worked for us, it may not work for everyone, and consistent use is required for optimal results.

Overall, we recommend the Genius Mushroom supplement for those looking for a natural energy and focus boost with immune system support.

If you're looking for a natural energy boost to keep you going throughout the day, Health By Habit Energy Supplement might be the perfect solution for you. We've been using Health By Habit Energy Supplement for a few weeks now, and we're impressed with the results.

The supplement provides a natural energy boost without any jitters or crashes, and it helps us stay focused and alert throughout the day. The blend of B vitamins, Vitamin C, L-Taurine, and a Caffeine Energy blend is effective in beating the afternoon slump and promoting mental alertness and focus.

We also appreciate that the product is affordable, accessible, and easy to use. One thing to note is that the effect of the supplement may wear off after a week of use, as some users have reported. Additionally, the serving size is two capsules, which may be too much for some people.

However, overall, we think Health By Habit Energy Supplement is a great option for anyone looking for a natural energy boost and improved focus.

We highly recommend GreeNatr Premium Supplement for anyone looking for a natural energy and focus booster. GreeNatr Premium Supplement is perfect for busy professionals who don't have time for anything complicated.

Simply take two tablets a day, and each serving contains pure Asian Ginseng with Ginkgo Biloba Extract and Leaves Powder. We have found that GreeNatr Premium Supplement provides a subtle yet noticeable increase in energy and focus, without any jitters or crashes.

The unique combination of Korean Red Ginseng and Ginkgo Biloba provides a well-rounded boost to mental clarity and productivity. Overall, GreeNatr Premium Supplement is a high-quality supplement that provides a natural boost to energy and focus.

We highly recommend giving it a try. If you're looking for a powerful energy and focus supplement, TERRA ELMNT may be the right choice for you. We recently tried TERRA ELMNT and were impressed with its potent formula. One of the things we liked most about TERRA ELMNT is that it is manufactured in a U.

GMP certified facility with non-GMO ingredients that are rigorously tested to ensure maximum purity and precise potency. Each product is formulated using high strength, ultra concentrated extracts and they don't hide anything in 'proprietary blends'.

While we did find that TERRA ELMNT took some time to see results, we were pleased with the energy and focus boost we experienced once it kicked in.

However, it's worth noting that the supplement may not be suitable for everyone and contains Black Pepper Extract which may not be suitable for some people.

Overall, if you're looking for a powerful energy and focus supplement, we recommend giving TERRA ELMNT a try. When looking for the best energy and focus supplement, there are several factors to consider.

Here, we will discuss some key features to look for when choosing a supplement that meets your needs. The first thing to consider when choosing an energy and focus supplement is the ingredients. Look for supplements that contain natural ingredients that are known to boost energy and focus.

Some common ingredients to look for include caffeine, green tea extract, and ginseng. However, be sure to check the dosage of each ingredient, as too much caffeine or other stimulants can cause negative side effects.

Another important factor to consider is the dosage. Make sure to read the label carefully and follow the recommended dosage. Taking more than the recommended dosage can lead to negative side effects and may be harmful to your health.

Safety is also an important consideration when choosing an energy and focus supplement. Look for supplements that are made by reputable companies and have been tested for safety and efficacy. Be wary of supplements that make exaggerated or false claims, as these may not be safe or effective.

Reading reviews from other users can also be helpful when choosing an energy and focus supplement. Look for supplements that have positive reviews from users who have similar goals and needs as you. Finally, consider the price of the supplement.

While it may be tempting to choose the cheapest option, keep in mind that quality supplements may be more expensive. Look for supplements that offer good value for money and are within your budget. In summary, when choosing an energy and focus supplement, look for natural ingredients, follow the recommended dosage, choose a reputable brand, read user reviews, and consider the price.

By keeping these factors in mind, you can find a supplement that meets your needs and helps you achieve your goals. Seniors may benefit from energy supplements that contain caffeine, B vitamins, and adaptogenic herbs like ashwagandha and rhodiola.

We recommend consulting with a healthcare professional before taking any supplements. Omega-3 fatty acids can:. Between 15 and 50 grams of milled chia seed, daily, seems to be a good range.

There is no standard dose size for chia seed extract. Creatine is one of the best supplements for energy because it provides you energy at the cellular level. Your body needs adenosine triphosphate ATP in order to produce and use energy. After a cell has used an ATP molecule, that molecule is short one phosphate group.

At this point, it exists in your cells as adenosine di phosphate ADP. Creatine offers one of its own phosphate groups to an ADP molecule, making that compound ATP again. This provides your body with short-term, high-intensity energy — with much rarer side effects than caffeine and the like.

In fact, the International Society of Sports Nutrition considers creatine not only safe but one of the best sports supplements out there. Creatine is one of many animal products. It may take some time, but creatine is worth it in the end. Some hardcore athletes take up to 30 grams each day, divided into doses throughout the day.

Citrulline, or L-citrulline, is a non-essential amino acid that promotes not only heart health but metabolic health as well. A healthy metabolism means energy is produced and dispersed more efficiently.

Citrulline is a precursor to nitric oxide. As we talked about earlier, nitric oxide relaxes blood vessels and allows your red blood cells to better transport energy. What are the benefits of nitric oxide?

High levels of nitric oxide enhanced by consuming a citrulline supplement are associated with:. Citrulline seems to work better than L-arginine, which is one of the most popular nitric oxide precursor supplements. This supplement can improve athletic performance, especially when taken by less experienced athletes.

The improved nitric oxide it provides drastically reduces muscle soreness after workouts. Start with a dose of about 1, milligrams daily. Then work your way up to between 6, and 8, milligrams, taken within a couple hours leading up exercise.

Huperzine-A is a nootropic supplement that claims to enhance your cognition, improve your memory, and keep your energy levels high. Nootropics help to improve mental performance, increasing your mental clarity and performance while reducing fatigue and keeping you more alert — all signs of increased energy.

At least one human trial has found a significant improvement in memory. Huperzine-A is an acetylcholinesterase AChE inhibitor. That word may be long, but it just means that huperzine-A stops the breakdown of acetylcholine in your brain. Acetylc h oline is often referred to as the learning neurotransmitter.

When huperzine-A prevents its breakdown, you are more alert and learn more effectively. Ideal dosage is between 50 and mcg micrograms of huperzine-A, daily, for up to four weeks at a time.

This natural energy booster also combats :. Simply put, the longer growth of dendrites and axons from your neurons. This matters because your axons and dendrites degenerate as you get older or suffer from nerve damage.

Research on exact doses is still preliminary. Adaptogenic herbs, also called adaptogens , are a class of herbal plants that fight exhaustion and stress. Nor do they come with any caffeine-related side effects, like insomnia.

Adaptogens are a group of herbal preparations that can :. A reason adaptogens may be so useful in improving energy levels is the way they treat adrenal fatigue, or a general over-taxing of the adrenal glands.

Sometimes called hypoadrenia, adrenal fatigue is not a diagnosable condition in the west. There are several adaptogens that function well as natural energy boosters, such as ashwagandha, rhodiola rosea, and holy basil.

Perhaps one of the most versatile and health-promoting herbs on the planet, ashwagandha is a powerful antioxidant that reduces inflammation and boosts your energy levels. Scientific reviews discuss the many benefits of ashwagandha, like its ability to fight tumors, reduce and reverse oxidative stress, improve immune system responses, and even improve heart health.

Ashwagandha can also improve your overall quality of life because of how effectively it alleviates stress, which allows you to go to sleep faster and focus better. One study of ashwagandha in athletes discovered that, when given ashwagandha, elite cyclists had better athletic endurance.

You should start between and milligrams of ashwagandha on the daily, then work your way up to between 1, and 1, milligrams daily.

Sometimes shortened to rhodiola, rhodiola rosea is an adaptogenic herb and one of the best natural energy supplements. People who take rhodiola gain better cognition, concentration, and alertness.

Their levels of chronic fatigue are also much lower. In fact, rhodiola can lower your cortisol levels pretty quickly. It may even improve mood , which, in conjunction with its other benefits, makes it a great natural energy booster for anyone dealing with feelings of sadness.

But 10 milligrams has increased energy levels in subjects, whereas milligrams has brought about no side effects. It improves your metabolic function, increases energy, and reduces stress.

While it has been studied less than rhodiola or ashwagandha, holy basil does seem to help fight bacterial infections, support the heart, and immunity. Some naturopaths and functional medicine practitioners suggest using holy basil to help treat metabolic syndrome and prevent heart disease and diabetes.

One study found that milligrams of tulsi had the same ability as higher doses to reduce stress and anxiety. You can get much of the nutrition you need from everyday food sources. But why not cover your bases with a well-rounded multivitamin? A multivitamin is also more cost-effective than buying individual essential vitamins for energy or general health purposes.

When it comes to energy levels, multivitamins are great for promoting your overall well-being. Look for these key ingredients in a well-rounded multivitamin:. These stimulants typically provide a stronger, quicker uptick in your energy levels. However, this comes with some side effects. Nevertheless, these four natural stimulants will be sure to increase your energy, and fast.

Most of us associate coffee with caffeine, the most commonly consumed psychoactive substance in the world. However, caffeine is found in other foods, like teas and herbs. At least 80 percent of the adult population consumes caffeine in amounts large enough to have an effect on the brain — mainly via coffee, tea, and chocolate.

Consuming caffeine for stimulation and alertness can be good for you. You can develop a tolerance to caffeine. If you cold turkey caffeine, you can get caffeine headaches. In some cases, caffeine withdrawal can have you on edge for a week.

But there might be something you can add to your coffee or tea to offset those problematic side effects. L-theanine is also associated with fewer caffeine headaches and tiredness. However, many expecting mothers will want to steer clear of caffeine altogether because of the effects it can have on their pregnancy.

If you're interested in a stim free pre workout supplement with beetroot powder, check out SuperBeet Sport the new and improved BeetElite. Green tea extract contains catechins , which are potent antioxidants. Antioxidants like these protect your body from cell damage.

Although the concentration is less than in coffee or black tea, green tea also contains the stimulant caffeine. When adding in a green tea extract to a workout routine, you may experience an improvement in antioxidant activity and, by extension, muscle soreness , and endurance.

In supplement form, you can take green tea catechins, also called green tea extract. Many supplements are marketed for these indications, sometimes without much scientific evidence to support them. Some supplements that have been studied include B vitamins, creatine, iron, selenium, tyrosine, and protein.

Side effects of supplements that people use for energy vary. Some, like creatine, are unlikely to cause serious side effects when used correctly. Others, like protein, may cause serious side effects, particularly when used at high doses.

Because the FDA does not regulate supplements in the same way it does for drugs, supplements typically do not undergo rigorous testing like prescription medications do.

This means that often not much is know a lot about the possible side effects of supplements, especially when they are used long-term.

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