Bosco C. Rom e : Italian Institute of Sport Sciences. Jeffreys, I. and Moody, J. Strength and Conditioning for Sports Performance 2 nd ed. Abingdon, United Kingdom: Routledge.

Mollie is a Study Assistance Consultant at the American Council on Exercise who holds a BS in Psychology. She is an ACE Certified Personal Trainer, Medical Exercise Specialist, Group Fitness Instructor, Health Coach, Sports Conditioning Specialist, Behavior Change Specialist and has her CSCS through the NSCA.

Mollie is also a boot camp instructor, rugby player, fitness coach and health enthusiast. Mollie moved to San Diego from the Midwest in to pursue her passion of playing rugby and to be able to participate in outdoor fitness year-round.

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Things like: How long is the program? Program Design. How to Build a Sports Performance Fitness Training Program. by Mollie Martin on December 15, Filter By Category. View All Categories.

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Wall Justin Price Billie Frances Amanda Vogel. Here are some examples of how to increase intensity without changing the exercise: Chang ing the recovery time Adding more weight Increasing manual resistance Expanding range of motion Quickening concentric movements Adding cognitive awareness components Adding repetitions Performing additional sets Increasing time under tension Including balance components Performing single- versus double-extremity movement Specificity: Athletic focus should be specific and the training a client performs must relate to the demands of the competition.

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