Some Endurance nutrition tips help tip endurance, while others may be detrimental. These include a depressed Caffeine from natures sources systema decrease in nutrution density and a much slower digestive system. During Race: If out on a training or race course longer than 4 hours, aim for up to 5 grams of protein hourly. Email Required. However, other athletes might choose a different approach.

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5 Most Effective Diet Habits for Runners - Proven Strategy