Micronutrient-rich herbs -
You can read more about the impressive health benefits of cinnamon in this article. Bottom Line: Cinnamon has numerous health benefits, and is particularly effective at lowering blood sugar levels.
It had a strong reputation for its healing properties during the middle ages, and was even used to help prevent the plague. Sage inhibits the breakdown of acetylcholine Other studies have also shown that sage can improve memory function in healthy people, both young and old 14 , As is the case with many herbs, it is the oily component that contains the agents responsible for the health effects.
Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS 16 , 17 , It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating , which is a common digestive symptom 19 , In a study of over 1, women in labor, peppermint aromatherapy caused significant reductions in nausea.
It has also been shown to reduce nausea after surgery and C-section births 21 , 22 , 23 , Bottom Line: The natural oil in peppermint provides pain relief for those with IBS.
It also has potent anti-nausea effects when used in aromatherapy. It contains several compounds with medicinal properties, the most important of which is curcumin This is important, because oxidative damage is believed to be one of the key mechanisms behind ageing and many diseases. Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease, it is not suprising to see that curcumin is linked to a variety of health benefits.
Bottom Line: Studies have shown that curcumin, the active ingredient in the spice turmeric, has major benefits for many aspects of health. Not to be confused with regular basil or thai basil, holy basil is considered a sacred herb in India.
Studies show that holy basil can inhibit the growth of a range of bacteria, yeasts and molds 37 , One small study also found that it can boost function of the immune system by increasing certain immune cells in the blood Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression 40 , However, these studies were quite small, and more research is needed before any recommendations can be made.
Bottom Line: Holy basil appears to improve immune function and inhibit the growth of bacteria, yeasts and molds. The active ingredient in it is called capsaicin, which has been shown to reduce appetite and increase fat burning in many studies 42 , 43 , 44 , 45 , 46 , One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers However, there was no effect in people who were accustomed to eating spicy food, indicating that a tolerance to the effects can build up.
Some animal studies have also found capsaicin to combat certain forms of cancer, including lung, liver and prostate cancer 49 , 50 , 51 , Of course, these observed anti-cancer effects are far from being proven in humans, so take all of this with a big grain of salt.
Bottom Line: Cayenne pepper is very rich in a substance called capsaicin, which reduces appetite and boosts fat burning. It has also shown anti-cancer potential in animal studies.
This includes nausea caused by morning sickness, chemotherapy and sea sickness 53 , 54 , 55 , 56 , 57 , Ginger also appears to have strong anti-inflammatory properties, and can help with pain management One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis.
It had a similar effectiveness as treatment with aspirin or ibuprofen Bottom Line: 1 gram of ginger appears to be an effective treatment for many types of nausea. It is also anti-inflammatory, and can help reduce pain. While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar.
It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics 63 , 64 , 65 , 66 , Bottom Line: Fenugreek has been shown to improve the function of insulin, leading to significant reductions in blood sugar levels.
In a study with 29 individuals, both 50 and mg doses of Rosmarinic acid were shown to suppress allergy symptoms Bottom Line: Rosmarinic acid has anti-inflammatory effects that appear to suppress allergy symptoms and reduce nasal congestion.
Throughout ancient history, the main use of garlic was for its medicinal properties Garlic supplementation is well known for combatting sickness, including the common cold 70 , Human studies have also found garlic supplementation to cause significant reductions in blood pressure in people with high blood pressure 75 , 76 , In one study, it was just as effective as a blood pressure lowering drug Covering all the incredible health benefits of garlic is beyond the scope of this article, but you can read about them here.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. Here are 12 Ayurvedic herbs and spices with…. Last year, I wrote about a groundbreaking study from Washington State University that said that organic strawberries have higher antioxidant activity and concentrations of ascorbic acid than conventional strawberries.
This research was the subject of much conversation in the organic industry because now we could point to objective, independent research that validated the superiority of organic. In a study performed at the University of Barcelona Science and Technology Centres and reported in the Journal of Agricultural and Food Chemistry , ketchup made from organic tomatoes proved to have higher levels of polyphenols than ketchup made from conventional tomatoes.
Polyphenols are biomolecules with antioxidant properties and protective effects in the human body. In a recent issue of Organic Insider, I discuss the decision by the Non-GMO Project to place potatoes on its High-Risk list. Joining soy, corn, canola and a few others, this is by no means a prominent distinction.
Rather, it is something that every crop should seek to avoid because it means that the likelihood of consuming a genetically-modified version of this crop in the U. is extremely high. Explore Coverage Close. Explore Better Choices Company Stories Must-Read Personal About Shop Organic Sign up.
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Table Micronutrient-rich herbs ContentsOverview:List of Nutrient Rich Herbs:Herbs Micronutrient-fich in Nutrients:Conclusion: Herbs hebs not Micronutrient-rich herbs delicious flavor enhancers, but they Micronutrient-rich herbs also offer a host of health benefits due to their Fat distribution and cardiovascular disease. Herbs are not Microutrient-rich delicious flavor enhancers, but they can also offer a host of health benefits due to their high nutrient content. This article looks at a handful of nutrient rich herbs that are packed with vitamins, minerals, and antioxidants that can help improve overall health and wellness. Nutrient-rich herbs are plants that are loaded with a variety of essential nutrients that are important for maintaining good health. These herbs can be used in a variety of ways, including in cooking, teas, and supplements. People Micronutrietn-rich the Micronutrient-rich herbs have Micronutriejt-rich Micronutrient-rich herbs centuries about the healing power Micronutrient-eich herbs and spices. Here's the Balanced eating habits behind why they are so Mucronutrient-rich for you. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.
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