Client diet management for nutritionists, dietitians, research teams, schools, and hospitals. For Individuals For Professionals Privacy Terms. Affiliate Program Media Kit. support cronometer. Cronometer Pro. Log In. LOG IN. Eat smarter.

Live better. Track your diet, exercise, and health data. Sign Up — It's Free! Available on Web, iOS and Android.

As seen in. Develop healthy habits. Count your calories, ensure you're meeting nutrient targets, and see your progress over time. Track up to 84 nutrients and other compounds. Log your meals and track all your macro and micronutrients. Log meals, exercise and health metrics.

Plus, you can create custom foods, recipes, exercises and metrics. Get valuable health reports and charts. Learn how nutrients and metrics correlate over time. Custom diet settings. Set weight, macro and nutrient targets to meet your goals. Fasting timer.

Track your intermittent fasts and see their effect over time. Diet support. is unique thanks to its award-winning Snap It feature, which allows users to snap photos of their food so the app can use image recognition to detect food in the picture and track it.

For example, take and upload a picture of your hummus and carrots, confirm your food and serving size and let the app track it.

Upgrade to the premium version for the most features and to integrate with other health and fitness devices, including Apple Health and Fitbit.

If you are new to intermittent fasting IF , this is the app for you. Simple provides a guide to IF along with different fasting periods including the most common — fasting for 16 hours and eating during an 8-hour period — as well as shorter and longer times and Circadian Rhythm Fasting, which typically involves consuming meals during daylight hours.

The app also provides an easy way to track steps, meals, eating habits, hydration and sleep, although at an extra cost. It is compatible with Apple Health and Fitbit, and it provides motivational resources including videos from dietitians, educational articles, recipes and information on topics such as mindful eating.

The app is free to download and offers a seven-day free trial to test it out before committing to the premium version. MyPlate has an intuitive interface that allows for simple tracking of meals and snacks, exercise, weight and hydration — you can even see which foods you consumed that were highest in calories per day and week.

The app contains a large food database and easy-to-use barcode scanner to help users track calories consumed and burned. Take note that information on daily calories burned and a complete breakdown of protein, fats and carbs are only available in the paid version of the app.

There is an active public community forum that can provide motivation and support during users' dietary journeys. If weight loss is your goal, the app offers a custom eight-week meal plan developed by a dietitian that contains meals based on a lower calorie range; it's available in four dietary preferences including omnivore, vegetarian, vegan or gluten-free.

The eight-week program also provides daily minute workouts and daily motivational messages. Upgrade to the Gold version for more perks, including a breakdown of macro- and micronutrient intake, daily calories burned, a private community section and priority support among other features.

The registered dietitians in the Good Housekeeping Institute Nutrition Lab test and review all types of nutrition, wellness and health apps , including meditation apps.

When researching and evaluating apps, we consider factors such as:. Determine why you want to use a food tracker app: Are you trying to lose, maintain or gain weight?

Do you want to find foods that make you feel more energized? Do you want to learn more about sodium or portion sizes? If you eat out a lot, look for apps that include menu items at popular restaurants; if you cook often, you might prefer one with a recipe conversion function.

If you consume a fair number of packaged goods, opt for an app with a barcode scanner. Consider whether an app that offers strong community support is important to you, and whether the app provides a solid platform for free or requires a fee to be the most useful.

Some apps offer a free trial so we recommend testing them out to find which one is the best fit for you before committing. F ood trackers remain important tools for keeping tabs on what you are eating for health, wellness and weight benefits. But our experts stress that it can be hard to accurately capture food when you are dining out and that not all foods in every database are vetted, so treat the app as one tool in assessing your eating habits.

As a registered dietitian, Amy Fischer has worked with thousands of patients to improve their health through whole foods and a nutritious diet. Amy believes that food is to be enjoyed whatever your diet goals may be and that ideally the focus should be on improving overall health, eating and living better.

She has written about calorie-counting apps, weight loss apps and how to calculate macros for weight loss for Good Housekeeping. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU.

Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

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Best Overall Food Tracker App MyFitnessPal Learn More. Learn More. Best Free Food Tracker App MyNetDiary Learn More. Best Food Tracker App with Community Support WW Learn More. Best Food Tracker App for Behavior Modification Noom Learn More. Best International Food Tracker App YAZIO Learn More.

Best Food Tracker App for Macros Cronometer Learn More. Best Food Tracker App for Tracking with Photos LoseIt! Best Food Tracker App for Intermittent Fasting Simple Learn More. Best Food Tracker App for Counting Calories MyPlate Learn More. Pros Large database of foods Free version offers a lot of features.

Cons Food database not always verified for accuracy. Pros Easy-to-use interface Free barcode scanner. Cons Paid version offers more features. Pros Easy barcode scanner with multiple restaurant options available Strong community support.

Cons More expensive than others. Availability Available on iOS and Android. Advertisement - Continue Reading Below. Pros Support and guidance from health coaches Personalized attention.

Pros Useful when traveling Large database of tested recipes. Cons The pro version offers more bells and whistles. Availability Available for iOS and Android.

Pros Easy tracking of micro- and macronutrients Integrates easily with Apple Health, Fitbit and WHOOP.

Cons Ad-free experience available only with paid version. Pricing App is free to download. Pros Largest database of foods among our picks Track foods easily with Snap It feature.

Pricing Lose It! basic is free.

The Ultimate Food Value Diary by Fenlander Software Solutions is also an exercise tracker app that helps track your workouts, diet, weight, and measurements.

This food app uses calorific values to calculate food values using the standard macronutrients of protein, carbs, fat, and fiber. Regarding eating, it's not only the calories but the quality of your food that counts. Fooducate, by Maple Media, provides a comprehensive database of , foods in supermarkets.

Scan the barcode with your smartphone camera for an in-depth nutritional analysis of added sugars, trans fats, high-fructose corn syrup, food coloring, genetically modified organisms GMO , additives, preservatives, and artificial sweeteners. Personalize your tracking by entering your weight, age, and fitness goals.

The iOS and Android apps have slightly different names, but the same company makes both. Rather than typing a daily log of your meals, snap a photo instead. See How You Eat, by Health Revolution Ltd, is an app built on the belief that seeing what you eat can help you make positive dietary changes.

This food-tracking app does exactly what it says. It lets you document your meals visually without complicated calorie or macronutrient support. You can also easily share photos on social media. If you're confused about counting your macros, Stupid Simple Macro Tracker by Venn Interactive can help.

More than tracking what you eat, this app tracks your fat, protein, and carb levels. Customize your macro levels and tag them with food icons to make it fast and easy to log your daily macros. Lifesum is a food-tracking app built on the idea that observing small habits can make a difference in meeting nutritional goals.

With a comprehensive list of recipes and meal plans, Lifesum includes barcode scanning and macro tracking to see your daily nutrition and calories. Once you start tracking your food, you'll quickly begin to see that what you think you're eating rarely matches what you actually eat.

Healthi formerly iTrackBites uses a point system to help you see how close you are to your nutritional goals. Get the Latest Tech News Delivered Every Day. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. Powerful feedback. Take the guesswork out of weight loss. Record your food and exercise, and we'll crunch the numbers for you. Click images to learn more. Nutrition Analysis. Weight Loss Motivation.

Exercise Log. Body Log. Video Tutorials. Premium Features Are Standard Track 21 nutrients Scan barcodes Calculate nutrition in recipes Log foods by volume or weight Sync with Fitbit Sign Up Today!

My husband asked me to hold 3 bags of dog food and I wondered why. He said, "That is what you lost. Now you know what you've been carrying around! My favorite diet tracker is MyFoodDiary. My health has greatly improved. The icing on the cake is that I dropped TWO jean sizes!

Judy B. The most complete food database.

See our editorial policies and staff. Eat Smart. American Heart Association Cookbooks. Nutrition Basics. Healthy For Good: Spanish Infographics. Home Healthy Living Healthy Eating Eat Smart Nutrition Basics Food Diary - Keep Track of What You Eat and Drink. Here are some ways to keep a food diary: Write down what you eat and drink on paper, keep notes on your computer or digital device, or use a food tracking website or app.

Track what you ate, the times you ate and portion sizes. Add notes about what you were doing while you were eating. Watching TV? Also include how you were feeling at the time. First Name required. Last Name required. Email required. RELATED: 13 Things Nutritionists Wish You Knew About Weight Loss.

Whether you plan to lose weight , build muscle, or just want to become healthier all around, this app can help you do it. Use it to track your activities and manage your daily food diary — a built-in bar code scanner makes it easy to quickly search for and log your food.

The rise of Instagram has taught us one key fact: People love snapping and sharing pictures of food. With this food diary, you can see at a glance all the meals you've had that day, compelling you to make healthier choices.

Photographing your meals encourages you to change your eating habits. Meal reminders help you to eat regularly and you'll feel more energetic throughout the day.

Set your weight loss or other health goal, and Lose It! has an easy-to-use tool for tracking everything you eat and do. You can scan barcodes, set challenges for yourself, share food, recipes, and your progress with friends, and hook your account up to other workout devices and apps such as pedometers and wireless scales.

RELATED: Healthy Fast Food Options That Won't Destroy Your Diet. Tell My Fitness Pal your current weight, goal weight, height, age, activity level, planned workout regimen, and how many pounds you'd like to lose per week , and it helps you stay on track.

Log your meals and water consumption in your diary, get support and motivation from other users, and keep track of your workouts. The app comes pre-loaded with a food database containing over two million items, and it remembers your foods and recipes as you log them.

For people who love to eat, Foodnotes is a place to document, organize, and share what you want to try and what you want to remember. Users can join people from around the world who are already using the app to save their favorite food experiences.

Set your weight loss goal , and MyNetDiary will help you keep track of your food intake, measurements, and activity in an easy-to-use interface. Add in notes, share updates with the community and your social networks, and see your progress in elegant charts.

Features like Food Score indicate a food's relative healthfulness compared to other foods, and Day Highlights allow you to see the good and bad of each day, such as reminding you when you skip breakfast.

RELATED: The Biggest Diet Trend the Year You Were Born. My Food Diary takes a more holistic approach to reaching your weight loss goal. There are seven different ways to log your food and an expert-compiled 80, item database, and you can even share your account with your spouse or a friend so you can log recipes you both commonly make.

The tool offers daily color-coded nutrition summary reports, and you can compile your own graphs using personally selected data. Free to members of MyFoodDiary; myfooddiary. Supported security options depends on your phone model.

Show them all your journal details, only your path, or just your name and profile image. Mindful Minutes: If you track mindful minutes using Apple Health, you can now sync it with Ate and see your daily minutes on the Day Recap page. More features coming soon. visionOS Support: For those lucky enough to get one when it comes out, the app should now support the new Apple Vision Pro device.

Would love to get your feedback on both the device and how Ate runs on it. We probably won't have one for a while. We also fixed some bugs around chat and fixed some random crashes.

Hope you like this update! Have a great day! If you have any suggestions or ideas on how we can make it even better, let us know through our in-app support chat! Love Ate? Rate it in the App Store! Feedback is really important to Ate.

It helps Ate become even better. Hearing actual stories from people who use Ate is an inspiration. For Health Coaches! Ate Coach is built specifically for coaches, based on feedback from coaches. More at youate. Honestly, this app is worth it. However this is one Im willing to pay for!

I have a bad relationship with food and started working with a dietitian to improve my eating habits. This has truly helped me not only learn more about what I eat but why I eat and how I feel after that food.

If you having a bad history with dieting and counting calories but still want to keep some sort of accountability I would definitely give this app a try :. After YouFood ended, I was lost. I loved taking pics of my food to keep a journal, but at some point, I realized that habitually taking the photo just became habit and I always wished for more.

First, as simple s concept as it is, I love, love, love the on and off path option. I also love the integration of my water and exercise efforts as well. who I ate with 😉! Now, I just need to find some friends for more accountability. Yearly plan paid for.