Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The effects of whey vs. Pea protein on physical adaptations following 8-weeks of high-intensity functional training Hift : a pilot study. Sports Basel.

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By Isabel Vasquez RD LDN. Isabel Vasquez RD LDN. Isabel Vasquez is a freelance writer and bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework.

health's editorial guidelines. Medically reviewed by Melissa Nieves, LND. Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program.

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Fact checked by Richard Scherr. health's fact checking process. In This Article Expand. Our top picks. Should I Use Vegan Protein Powders? More To Consider. Our Supplements Testing Process. Ingredients: What To Pay Attention To.

How Much Vegan Protein Powder Should I Use? Your Questions, Answered. Who We Are. About Supplements Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. Our Top Picks. Best Overall:. Best Budget:. Best Organic:. Best Soy:. Best Pea:. Best Hemp:. Best for Athletes:.

Best Nutrient Boost:. Best Nutrient Boost Runner-Up :. Best with Greens:. Best Overall. Ritual Essential Vegan Plant-Based Protein Powder. Our Ratings. Why We Like It You can trust the ingredients in this product because it is Informed Sport certified, and it packs 20 grams of pea protein per serving.

Best Budget. Now Foods NOW Sports Nutrition Pea Protein. Best Organic. Sprout Living Epic Protein Vanilla Lucuma. Why We Like It We really loved the delicious flavor of this protein powder.

Best Soy. NOW Sports Soy Protein Isolate. Build Muscle and Boost Your Energy With these Nutritionist-Approved Protein Shakes. Best Pea. NorCal Organic Premium Pea Protein. Why We Like It Its mild flavor makes it easy to add to many foods including baked goods, smoothies, and more. Best Hemp.

Nutiva Hemp Protein Powder. Best for Athletes. Vega Sport Premium Protein Powder. Best Nutrient Boost. Manitoba Harvest Hemp Yeah! Organic Max Protein Protein Powder. The 7 Best Shaker Bottles of , Tested and Reviewed. Best Nutrient Boost Runner-Up. Navitas Organics Hemp Powder. Why We Like It It has just one ingredient, is also a good source of fiber, heart-healthy fat, and iron.

The 6 Best Supplements for Weight Gain of , According to a Dietitian. Best with Greens. Why We Like It Rich in iron and vitamin K, this vegan protein powder offers a lot more nutritionally than just protein.

People with chronic kidney disease. Protein can tax the kidneys, especially at the high concentrations found in protein powders. If you have chronic kidney disease, you probably need to stay away from protein powders and speak with a healthcare professional on the safest way for you to consume protein.

Those who are minimally active. Focusing on consuming a well-rounded diet should be adequate to meet your protein needs. Those who eat a variety of food sources of protein.

Plant-based sources of protein include beans, tofu, tempeh, nuts, seeds, soy milk, or pea milk. They could be especially beneficial for: Plant-based athletes. Athletes, especially those doing a lot of strength training, have higher protein needs compared to less active individuals.

For vegan athletes who struggle to meet their high protein needs with food or who want a more convenient means of getting protein after workouts, vegan protein powder can help.

Older adults. Loss of muscle mass is a health concern for older adults. As muscle mass declines, it can reduce strength and increase risk of injury in the elderly.

One way to combat this is to do a combination of strength exercises and eating enough protein and total calories. Getting enough protein from foods may be challenging for this age group especially if they have a reduced appetite.

Protein powders may be especially helpful to boost protein intake. Pregnant individuals. It can be hard to meet your increased protein needs during pregnancy especially if you have nausea.

AVAILABLE FLAVORS: Chocolate Vanilla. Nutrient Data. Water, Fava Bean Protein Isolate, Organic Sugar, High Oleic Safflower Oil, Pea Protein Concentrate, Chicory Root Fiber, Cocoa Powder Processed with Alkali.

Less than 0. Valuation based on maximum collective savings of offers throughout duration of program. Related FAQs Is Ensure Plant-Based Protein Non-GMO? Yes, all ingredients in Ensure Plant-Based Protein are non-GMO. Why were fava beans chosen for this product instead of other plant-based protein sources?

What sweeteners are in Ensure Plant-Based Protein? Organic cane sugar, stevia, and monk fruit are sweeteners used in Ensure Plant-Based Protein. Is Ensure Plant-Based Protein milk-free? Plant-Based Protein Reviews. Abbott Global Abbott Store Malnutrition Alliance Privacy Policy Terms of Use Unsubscribe Advertising Preferences.

EleCare Pedialyte PediaSure Similac. The gelatin will solidify when it gets cool and give your soft cheese a little more structure to cut through with a knife. Need ideas for how to cream up that coffee drink without the dairy? Here are a few:. Here are a few of our favorite go-to brands to get you started:.

These are usually exclusively carbs due to the high juice and fruit content and are excellent choices for those high-carb refeed days. Make your own! You can purchase Popsicle molds and blend your own frozen treat. This is also a great method to add more protein to your Popsicles! You can also pour the mix into an ice cream maker if you have one.

Here are some ideas for homemade Popsicle mixes:. One of the biggest ways we come across these brands is through the recommendations of many of our members! We have many clients and coaches who choose to avoid or leave certain food groups altogether because omitting these foods makes them feel better overall.

At WAG, our quest is to help you find the foods and nutrition that make you feel your best, regardless of what you choose to leave out or leave in your diet. If you feel that you need some guidance when it comes to finding the right foods and nutrition that works for you, our WAG coaches can help you through the process.

One of the benefits of being a TeamWAG member is having access to our supportive Facebook community, where we share a plethora of practical recipe ideas, unique product finds and ways to navigate dietary restrictions, as do other TeamWAG members who may also be experiencing the same dietary needs as you.

Working Against Gravity is a 1-on-1 nutrition coaching company with over a decade of experience helping our clients reach their health, performance, and body composition goals. Love what you learned but still want more guidance and support? Get matched with an experienced coach who will get to know you, your lifestyle, and your preferences to give personalized feedback and suggestions.

With two membership options to choose from, you'll get a customized nutrition plan, weekly check-ins, unlimited messaging, our personalized coaching platform, and the ability to add monthly video calls and custom meal plans. Lifestyle and Mindset. Therefore, keep in mind that you may need to shift around some other macros to accommodate for those few extra grams of fat and carbs.

Macros can vary widely across brands and ingredient sources. For example, some coconut yogurts are as low as 4 g of fat per serving, while others are as high as 38 g of fat! Some may be higher in carbs or fat than anticipated.

Read the labels to know the ingredients that are in these substitutes, especially if you need to avoid soy, nuts or similar foods. Consider making your own alternatives! Many times, the brands we find in the store contain additives that increase their shelf life. Often, you can read the back of the labels, pick out the main ingredients in that list, and blend your own dairy-free concoctions without needing to incorporate those preservatives or additives.

Make it high protein. Blend in a little extra protein powder to increase the protein ratio of these non-dairy liquids or products. Milk Alternatives: Coconut Milk: This can come in either a box or in a can. Here are just a few brands that carry plant-based proteins: Orgain Garden of Life Vega Sun Warrior For a longer list of plant-based proteins, see our blog and infographic about vegan protein sources.

Note that some brands will also carry gelatin protein, which reacts differently with liquids than collagen does.

These enzymes cause the casein in milk to change to a solid state and separate from a liquid substance. That liquid substance is the whey protein, which is washed and dried into a powdered form to become supplements.

For people who are dairy-free, this makes whey protein a non-option. There are many different dairy-free protein powder options, and two of the most common ones are pea protein and brown rice protein. Pea protein powder is a supplement made by extracting protein from yellow split peas.

The protein is isolated from the ground yellow peas, forming a powder. This makes it an attractive option for people with dietary restrictions. Pea protein is also a great source of BCAAs — particularly arginine , which promotes healthy blood flow and heart health.

Pea protein can aid in weight loss, thanks to its high fiber content that keeps blood sugar levels stable and promotes satiety. Pea protein powders are especially rich in iron, and since approximately 10 percent of American women are iron-deficient, consuming a pea protein powder is often viewed as a great way for women to boost their intake of this nutrient.

Studies have found that pea protein powder can reduce some of the risk factors for heart disease, like elevated cholesterol and high blood pressure. Pea protein hydrolysate — a partially digested protein powder that contains smaller proteins — has even been shown to significantly lower blood pressure levels in an animal study after three weeks.

A similar three-week study in humans found people who consumed pea protein hydrolysate every day had lowered systolic blood pressure.

Brown rice protein is a protein supplement made from brown rice, which is converted into powder form. The brown rice is treated with select enzymes that cause the protein and carbohydrates that make up the rice to separate. The protein is isolated, resulting in a protein powder.

Like pea protein, brown rice protein is hypoallergenic and has many health benefits. But unlike pea protein, brown rice protein does not provide all nine essential amino acids.

Brown rice protein is lower in lysine. One problem with rice products, however, is the potential for contamination with the heavy metal arsenic.

Protein concentrate is the least processed type of protein powder and is usually the cheapest option compared to protein isolate and protein hydrolysate. A protein isolate, on the other hand, is a type of protein powder that has undergone a bit more processing than a concentrate.

The processing steps involve separating and collecting the purest protein fractions. As a result, protein isolates deliver more protein with fewer calories. And bonus: They also tend to be more digestible, because gluten and lactose are removed as the protein is purified — something that is often very important to dairy-free protein powder consumers.

The extra processing also makes this product the most expensive type of protein powder, and it may make the taste more bitter. But alongside pea protein and brown rice protein, hemp protein and soy protein tend to be the more popular dairy-free protein choices. Hemp protein is made by removing the oil from shelled hemp seeds.

The remaining solid is then powdered to make hemp protein powder, which has a moderate protein level and a notable amount of fiber. Even though the oil is removed, hemp protein powder actually still retains a healthy ratio of Omega oils.

Soy protein is made from defatted soybean flakes that have been washed in either alcohol or water to remove extras like sugars and dietary fiber. It is one of the few plant-based complete proteins and contains very little fat and no cholesterol.

Due to its versatility, soy protein exploded in popularity when it first came on the market. Soy protein powder has been used to make everything from infant soy formula to meat and dairy alternatives. While Soylent can replace any meal, it is not intended to replace every meal. If you are just getting started, try incorporating Soylent gradually into a balanced diet.

As with any change in diet or health, we recommend talking to your health care provider or nutritionist to determine if Soylent is a good fit for your needs. Soylent can help you reach your nutrition goals over the course of a day or week.

Consider adding Soylent to your diet to ensure you are getting the nutrition you need to be healthy. We believe modern food processing can be a safe and economic option for food production when complete nutrition is at the forefront. We use scientific methods in food design and production to fill in the gaps in your day -- and your diet.

GMO crops can provide nutritious, sustainable, and efficient yields that will help in maximizing the land in which they are grown. GMOs also cut down on food waste as well as the time and resources spent to grow food. This means GMO crops are more sustainable and reliable than those that are organically grown.

Many of the misconceptions and myths around GMOs stem from a lack of awareness around current science and our food system. All Products. We hacked food. Soylent has created the most nutritionally complete, convenient, and sustainable food on the planet.

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Need Help Picking the Right Items? Several of these have been used as product ingredients in manufacturing for years. But they are slowly emerging on their own in the consumer market. You might see collagen peptides, gelatin, gelatin protein, or even bone broth protein.

But all of these powders are based on collagen protein. They often contain different types and ratios of collagen and might boast other nutrition benefits. Collagen is the most abundant protein in our bodies. It is found in our muscles, bones, skin, blood vessels, digestive system and tendons.

It helps to support strength and elasticity, but collagen production does decline as we age. Which is why you will see collagen in so many supplements and skincare products. But types 1, 2, and 3 are the most abundant, and thus the ones that most products focus on.

Collagen protein tends to dissolve very well, and is quite smooth. Pure egg white protein is literally powdered egg whites. It therefore works like a dream in baked recipes. And it tends to be more seamless in taste and texture than most plant-based protein powders. It is suitable for vegetarians, but not for strict vegans.

Although egg white protein powder should be pasteurized, some recommend sticking to cooked or baked applications.

But you can check with the manufacturer, and do what is best for you. If possible, look for egg white protein powder that is certified organic. This means that the eggs were raised without antibiotics.

Farmers are not permitted to use growth hormones on chickens at all. By the time I finish writing this, there will probably be even more types of dairy-free protein powders available. This post was written for informational purposes only.

These are not personal recommendations, and this is not medical advice. Always consult a medical professional before making any change in your diet.

To the best of my knowledge, all of the brands linked to above are dairy-free by ingredients. These are not personal recommendations, and you must still do your own due diligence to ensure the products are safe for your needs before purchasing.

If you are dealing with a severe food allergy, always contact the company to discuss ingredients and manufacturing processes before consumption.

Ingredients and processes are subject to change at any time. Alisa is the founder of GoDairyFree. org , Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living , and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets.

Alisa is also a professional recipe creator and product ambassador for the natural food industry. My thought exactly. I want a beef, chicken, salmon protein, whey and dairy free powder. I thought I found one. They claim it is dairy free, but in the ingredients, it lists milk and does not list lactase which would have to be added in order for it to be dairy free.

There are lactose-free whey protein powders on the market. I you have seen a protein powder that contains milk but is labeled as dairy-free, please let us know what the brand is so we can report the issue. Thank you! I hope you find the perfect option for you! Great article! Thanks for sharing this very detailed post about dairy-free protein powders.

I have searched the web for answers on whether some of these lose their nutrients if heated. For instance, brown rice protein powder baked into muffins.

Any suggestions on this? It can destroy some of the micro-nutrients some of the vitamins and a lesser amount of the minerals , and it can destroy probiotics unless the protein powder uses a heat-stable type of probiotics.

This is such a great resource for those who need dairy free protein powders! Thanks for putting this list together! I prefer everything chocolate so that is the only flavor I have tried. I mix it with an Almond Cashew nut milk blend and it is the creamiest protein shake I have ever had, vegan or otherwise.

Seriously, it can rival a chocolate milkshake. When I am feeling particularly decadent, I add a scoop or two of PR powder. Save my name, email, and website in this browser for the next time I comment.

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Shipping free over £40, order by 4pm Mon - Fri for next day UK delivery. EU Shipping times vary. Performance is the perfect post-workout vegan protein powder. Formulated with 30g of plant-based vegan protein and Curcumin, it helps you build muscle, recover and meet your training goals quicker in one easy shake that tastes amazing, even with just water.

Read more. You'll love this, if you don't you can return for any reason. You'll love this, if you don't you can cancel your subscription at anytime.

All with no animal products. One of the most complete protein powders on the market, Performance includes Curcumin, 5g BCAAs per serving and digestive enzymes. In Chocolate Peanut, Chocolate Hazelnut, Banoffee, Tiramisu and Vanilla flavours, it tastes amazing, even with just water.

Amazing vegan protein powder! Really happy. I love chocolate peanut. Great after a workout to maximise recovery! Will buy again! Our own blend of vegan protein powder with organic pea, brown rice and hemp proteins. Form uses a blend of vegan protein sources to provide a complete spectrum of amino acids with excellent mouthfeel and superior mixability, making it possible to omit the use of thickeners and emulsifiers.

Studies 1,2 have shown vegan protein powder is just as effective as animal sources in terms of body composition, muscle growth and strength. Curcumin and BioPerine® to aid recovery Curcumin comprises the active ingredient in turmeric and is a proven anti-inflammatory, antioxidant and immunity booster.

Our Performance Protein combines this potent compound with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability absorption of nutrients , increasing the benefits to you.

Digestive Enzymes for better digestion Bloating and uncomfortable digestion can be a common problem with many protein powders. We add the enzymes Amylase, Protease, Lactase, Lipase and Cellulase to aid and boost your natural digestion.

No bloating, no uncomfortable stomach. Naturally sweetened with stevia and thaumatin Our innovative sweetener blend combines stevia leaf extract and thaumatin, a protein from the African Katemfe fruit.

The combination of all natural sweeteners provides a unique flavour profile and rounded taste. As part of this move to be completely plastic free, plastic scoops will not be included.

They are as minimally processed as possible to retain maximum nutrition. We test for heavy metals and you can read more on our testing approach as well as download test results here. Love this protein powder. The tirimisu flavour is really tasty. And it contains 10g more protein than other brand protein shakes I have tried.

Thanks for the love Saima. We hope to impress you with our other flavors soon! I have used the performance powder for a few weeks now. I have had no problems with it, it is a fine product. I have been drinking it, with straight water.

The taste is pleasant enough. Though sometimes it is a bit granular and it catches at the back of my throat. I bet would be delicious in a smoothie. On that basis, I would recommend it to anyone.

We appreciate your feedback on the taste and texture James. I recently tried a new protein powder and was very excited with this flavour, making it a great plus to smoothies and baked goods. It blends quite smoothly without leaving any much of a chalky residue. I highly recommend it to anyone seeking a delicious, versatile protein supplement.

Thank you for sharing your positive experience with our Performance protein Isabel! Your recommendation means a lot to us. I understand that it supposes to mask unpleasant pea protein taste — but it actually makes it even more awful.

Unfortunately, went to the bin. Please do an unsweetened version! People often think of whey protein from dairy , but as you will read in this post, protein can be extracted from almost any food. This is a topic to discuss with your doctor or dietitian.

Here are some reasons why an individual might use dairy-free protein powders:. These are not recommendations, just examples of why some people consume protein powders. Most of us get enough protein from our diets, even without dairy.

But we might still lean on protein powders once in a while. The Recommended Dietary Allowance RDA for protein, is 0. This equates to 54 grams for a pound person, and is the minimum amount the government recommends for the average person to stay healthy.

However, this number increases if you are relatively active. And it can actually double if you are very active, working to maintain muscle mass as you age, or supporting weight loss efforts.

Again, this is a good question to ask your doctor or dietitian since individual needs can differ. A complete protein is a source of protein that contains an adequate proportion of all nine essential amino acids. Essential amino acids are separate building blocks that can fit into place whether they are consumed together or separately.

Several dairy-free, paleo-type foods are complete proteins, including meat, fish, and eggs. But only a few plant-based foods are considered complete proteins on their own. Many plant-based foods contain all of the essential amino acids, but they might not contain sufficient amounts of one or more essential amino acid.

This is why you might see mixed reports about what plant-based foods are complete proteins. Nonetheless, researchers say eating an adequate balance of essential amino acids from plant-based foods can do the trick.

One simple answer is that serving and scoop sizes can vary widely. But extraction and concentration levels can also be different from brand to brand and product to product. As an example, Manitoba Harvest has two hemp protein powders that appear very similar.

But the Hemp Pro 50 has 15 grams of protein and 7 grams of fiber per serving, while the Hemp Pro 70 has 20 grams of protein and no fiber per serving. The latter is further processed, and the fiber is removed, for a higher concentration of protein.

The differences can also be due to the ingredients. As mentioned above, some brands are actually blends of different types of protein. And others might have ingredients added to gain nutritional benefits. In fact, some might have so many added nutrients and micronutrients that they seem more like a dairy-free meal replacement.

Tastes and textures of dairy-free protein powders are as different as the ingredients they are made from. And the extraction methods and added ingredients mentioned above can also have a huge effect on taste and texture.

Again, both of their core protein powders are made simply from hemp seeds. The Hemp Pro 50 also has a more pronounced flavor that directly beckons to the taste of hemp seeds. There are at least a dozen types of dairy-free protein powders on the market, and hundreds, if not thousands, of variations on these.

In other words, your holy grail of dairy-free protein powders is probably out there somewhere. But you might have to blend quite a few smoothies to find it. Those servings are BIG. You might want all of that protein in one serving. In terms of how much protein powder you might need , again, that is something to discuss with your physician or dietitian.

But if we are talking about pure enjoyment, I typically use just 1 to 2 tablespoons of dairy-free protein powder in a smoothie or shake. This keeps it from overwhelming the taste and texture, but still aids in nutrient balance.

To the best of my knowledge, all of the protein powders listed here are gluten-free in their pure form. Cross-contamination or added gluten ingredients are always a possibility, so contact the company if concerned. There have been concerns about gluten cross-contamination in hemp seed production, so I would use extra caution with hemp seed powder if dealing with celiac disease.

All of the dairy-free protein powders listed here can be found in a pure, single-ingredient form. But you must read the ingredients to ensure that no other ingredients of concern have been added.

And always contact the manufacturer to discuss ingredients and processes if potential cross-contamination with an allergen is a concern for you. When soy was villainized , brown rice protein rose to fame.

It tends to be one of the grittier options, but still has a very loyal following. If you tend to be sensitive to bitterness, then brown rice protein might not be your favorite.

Like most grains, it has an underlying bitterness that can become more pronounced in concentrated protein powder. But the bitterness can be overidden in sweeter applications.

In the past, brown rice protein involved more chemical-based extractions. These also boast better digestibility from the sprouting. The oil is removed from shelled hemp seeds, and the remaining solid is powdered to make hemp protein powder. There are some brands that make cheese in shredded or sliced form that has a gooey, stretchy texture when melted:.

Many of these cheese-shred alternatives use soy or nuts, so read your labels if you are trying to avoid certain foods! Go to any vegan section of your grocery store, and you will probably find several types of shaker cheese alternatives:.

If you have a bullet blender or food processor, you can soak nuts peeled Brazil nuts, cashews, almonds, walnuts in water overnight. The next day or several hours later drain the nuts, then blend until smooth in your blender or food processor, adding a little bit of liquid or milk at a time to reach the consistency you desire.

You can also add unflavored protein powder collagen protein is excellent for this to increase the protein content of your cheese. If you would like your cheese block to be more solid, you can also blend in a small amount of gelatin powder dissolved in hot water.

The gelatin will solidify when it gets cool and give your soft cheese a little more structure to cut through with a knife. Need ideas for how to cream up that coffee drink without the dairy? Here are a few:. Here are a few of our favorite go-to brands to get you started:. These are usually exclusively carbs due to the high juice and fruit content and are excellent choices for those high-carb refeed days.

Make your own! You can purchase Popsicle molds and blend your own frozen treat. This is also a great method to add more protein to your Popsicles! You can also pour the mix into an ice cream maker if you have one. Here are some ideas for homemade Popsicle mixes:. One of the biggest ways we come across these brands is through the recommendations of many of our members!

We have many clients and coaches who choose to avoid or leave certain food groups altogether because omitting these foods makes them feel better overall. At WAG, our quest is to help you find the foods and nutrition that make you feel your best, regardless of what you choose to leave out or leave in your diet.

If you feel that you need some guidance when it comes to finding the right foods and nutrition that works for you, our WAG coaches can help you through the process. One of the benefits of being a TeamWAG member is having access to our supportive Facebook community, where we share a plethora of practical recipe ideas, unique product finds and ways to navigate dietary restrictions, as do other TeamWAG members who may also be experiencing the same dietary needs as you.

Working Against Gravity is a 1-on-1 nutrition coaching company with over a decade of experience helping our clients reach their health, performance, and body composition goals.

Love what you learned but still want more guidance and support? Get matched with an experienced coach who will get to know you, your lifestyle, and your preferences to give personalized feedback and suggestions.

With two membership options to choose from, you'll get a customized nutrition plan, weekly check-ins, unlimited messaging, our personalized coaching platform, and the ability to add monthly video calls and custom meal plans. Lifestyle and Mindset.

Therefore, keep in mind that you may need to shift around some other macros to accommodate for those few extra grams of fat and carbs. Macros can vary widely across brands and ingredient sources. For example, some coconut yogurts are as low as 4 g of fat per serving, while others are as high as 38 g of fat!

Some may be higher in carbs or fat than anticipated. Read the labels to know the ingredients that are in these substitutes, especially if you need to avoid soy, nuts or similar foods. Consider making your own alternatives!