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Sweet potato and lentil soup

Sweet potato and lentil soup

Homemade Ten Vegetable Soup. Back to Inspiration Quick Sweeg recipes How to make muffins Tray Body image mental health recipes Easy dessert recipes. Made it for my roommates and it was a hit. Purée in batches until smooth, then pour into a clean pot and continue with Step 3. Sweet potato and lentil soup

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Sweet potato and lentil soup -

Made with Basic Healthy Ingredients Once you taste it it will be a go to recipe to use up those sweet potatoes sitting in your pantry! Saute onion and carrot 4 minutes. Add garlic and ginger and saute 1 minute. Add remaining 1 Tbsp olive oil and spices. Saute 1 minute. Stir in vegetable broth, tomatoes, sweet potatoes and lentils.

Bring to a light boil, reduce heat and simmer until sweet potatoes have softened, about 25 minutes. Stir in half the cilantro and serve with remainder. Sweet Potato Ham and Corn Chowder Sausage Kale and Sweet Potato Soup Roasted Sweet Potato Chili Follow Cooking Classy Facebook Pinterest Instagram YouTube.

plus weekly recipe updates Your email. Print Recipe. Review Recipe Pin Save Saved. Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so delicious no one will even miss the meat! It's packed with nutritious ingredients and exciting flavors that are sure to leave you craving more!

Servings: 4. Prep 15 minutes minutes. Cook 40 minutes minutes. Ready in: 55 minutes minutes. Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Add onion and carrot and saute 4 minutes. Add garlic and ginger and saute 1 minute longer. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon.

Season with salt to taste. Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes.

This red lentil coconut soup is warm and comforting. It is flavored with spices such as cumin, ginger and turmeric! For more of a dahl-inspired dish, serve the soup alongside a bowl of rice and naan.

It also pairs well with a quick broccoli beet salad. Sauté the onion, celery and carrots in olive oil for minutes until the onions are translucent. Add in the garlic, ginger, turmeric, sage, cumin, salt and a few grinds of black pepper. Sauté for a minute until fragrant.

Add in the sweet potatoes, red lentils and veggie broth. Bring the soup to a boil, then immediately drop the heat down to low. Partially cover the pot and allow the soup to simmer for minutes, or until the lentils are cooked.

Stir in the coconut milk. Garnish with fresh cilantro and freshly ground black pepper. Serve with your favorite crusty bread or rice and enjoy! Hint : make sure to add in the coconut milk last. This ensures it says extra creamy and does not cook off!

To make this a more substantial meal, serve the red lentil sweet potato soup with a bowl of brown rice, quinoa or barley. Let the soup cool before storing it in an airtight container in the fridge. It will store in the fridge for up to 5 days. Alternatively, you can freeze the soup for up to 3 months in an air tight container.

Yes you can freeze lentil soup for up to 3 months in an airtight container. To use, thaw it in the fridge overnight. Reheat it on the stovetop until hot and ready.

No, you do not need to soak the lentils ahead of time. I DO recommend rinsing the lentils under cold water before adding them to the soup. Red lentils tend to cook quicker than other varieties so soaking them is not needed.

This recipe has roughly See the nutrition facts at the bottom of the page for more information. I love hearing from you! If you make this recipe please leave a star rating and comment below. To catch the latest recipes subscribe to my newsletter or follow along on Facebook , Instagram and Pinterest!

Keywords: red lentil sweet potato soup. Hi Eileen! Thank you so much for trying out my recipe and leaving a review. I'm happy hear hear you enjoyed the red lentil sweet potato soup! This soup had so many wonderful flavors.

Ssoup soul-warming Moroccan sweet potato lentil soup Sweet potato and lentil soup. All-natural dietary supplements soup is made in abd slow cooker and requires hardly any work at all. Plus, it makes the whole house smell warm and cozy! SOUP TIME. Which, in my very humble opinion is the best kind of time there is. Put the curry powder into a large saucepanthen toast over Body image mental health medium heat Control cravings for high-carb foods 2 anx. Add the Body image mental health oil, stirring pltato the spice potat in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender.

Author: Mall

5 thoughts on “Sweet potato and lentil soup

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