In a medium bowl, Cjia together egg and ,uffins sugar. Not too sweet. Chronic hyperglycemia and weight management Dairy-free performance foods know by chance Seeed nutritional info on them. You could add citrus zest, ground cinnamon, or fruit if you want to punch these up a notch, but I kind of like that they are just good, honest no-frill muffins.

Chia seed muffins -

Chia seeds are a new obsession of mine. I've been trying to find creative new ways to use them ever since, and these muffins are IT. They are a great way to change up muffins from the usual poppy seeds. Love this recipe? Check out this recipe for no sugar added blueberry muffins! One of the best things about muffins is that they are great for an on-the-go meal but feel like a special treat!

They have loads of natural sweetness thanks to the healthy ingredients. You can make a batch ahead of time before an early morning road trip or even to surprise your kids before school. Chia seeds are amazing in muffins! They add a unique texture that I just can't get enough of.

Combined with the blueberries, these muffins are sure to be a hit. Using chia seeds in muffins is sort of like making poppy seed muffins, but chia isn't as crunchy or decorative.

They actually serve a purpose in these healthy muffins! Because of the way they swell when added to water, chia seeds work similarly to eggs, as a binder. In fact, they can even replace eggs in a recipe. However, if you need an egg-free version, you can try another egg replacer such as applesauce instead.

Let me know how it goes if you do! This recipe was such a hit that I made a strawberry chia muffin as well. Both of these delicious recipes are on regular rotation in our house!

Other than chia seeds, you don't need any hard-to-find ingredients for this recipe. Chia seeds are available at most grocery stores and natural health suppliers. You can use a gluten-free flour substitute, such as King Arthur Measure for Measure Flour , to make this recipe without gluten.

Instead of coconut oil, you can use avocado oil, olive oil or vegetable oil. I like coconut oil because it's light and you can't taste coconut in the finished product. Feel free to use fresh or frozen blueberries. If you use frozen, do not thaw them first.

Just toss them into the batter frozen! If blueberries aren't your thing, feel free to use chocolate chips or raspberries instead. Even a little lemon juice and lemon zest for flavor would be so good. First, preheat your oven to °F. Grease a count muffin tin with cooking spray or use oeoer liners.

In a medium bowl, whisk together egg and brown sugar. Add yogurt, coconut oil and vanilla and mix to combine. Then, divide the batter into your prepared muffin tin.

Bake the muffins for minutes or until golden brown and a tester inserted into the middle of the muffin comes out clean. After 5 minutes, transfer the muffins to a wire rack. This will keep them from continuing to cook in the hot muffin pan. Let cool completely before storing them. Muffins are best fresh, but they can be just as good a day or two later — or even a month later — if stored properly.

Store in an airtight container, lined with paper towels to help collect condensation from residual heat in the muffins. Make sure they are completely cooled for best results. Speaking of sharing: A big thanks to Jenna for sharing this guest post! We both hope you enjoy them!

Check Out the Recipe Index Reader Interactions Leave a Reply Cancel reply Your email address will not be published. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Hi Lizzie! There actually is not honey in the recipe - just brown sugar. Best blueberry muffins ever! Next batch I will try to substitute some ground oats for wheat flour.

Thanks for the recipe 😊. It literally says no sugar added - sweetened with dates yet there are no dates and a good amount of white sugar…. Hey Emily, Thanks for pointing that out. It's actually a caption linking to another recipe that IS sweetened with dates.

We will get that post updated! these were awesome. my kids gobbled them up and it was a great way to add in some chia seeds! i didn't have coconut oil so we just used olive oil and it was great! i am going to experiment some with decreasing the sugar amount but we will see.

thank you for a wonderful recipe! This needed more liquid. My batter was crumbly and came out in crumbles after baked, not a muffin. Yes, using coconut flour would definitely change the recipe completely. All purpose flour is very different and is what the recipe was created with 🙂. These muffins are incredible!!!

So much goodness in them too! I used greek vanilla yogurt as it was the only kind I had so I left out the honey as i didn't want to over sweeten them. I also used frozen blueberries which gives them an extra moistness. Thank you for sharing such a deli out recipe! These muffins are in the oven now, so I can't comment on taste yet, but I was confused on two things: 1.

The caption in one of the pictures says these are "no sugar added" muffins, but sugar is an actual ingredient, so may want to remove that caption, and 2. the thickness of the batter, which makes me keep thinking something was wrong or I missed an ingredient.

Hopefully they "loosen up" a bit while cooking. I ended up splitting the batter in half, doing blueberries in one and diced apples in the other one kid hates blueberries, which is nuts! Fingers crossed they all come out great!

I hope they did turn out well! The caption you are referring to is sharing a different post entirely - but I can see how it may have been confusing! Thanks for the feedback 🙂. I stumbled upon this recipe and was hopeful. The last blueberry muffin recipe I tried was severely lacking, to say the least.

I liked the healthy twists on a classic recipe, plus I had everything already, so I tried them out. Decadent, moist, and just the PERFECT amount of sweetness!

Make these or make bad decisions. There are no other possibilities. Super easy, made these early on a Sunday morning before everyone was awake. I used melted butter for coconut oil since I was fresh out and they turned out beautifully!!

These look amazing! What can I substitute for the coconut oil? Can I use other types of oil as coconut oil is quite expensive. I used silk dairy free yogurt, added lemon zest and had to use some cut up apricot because I didn't have enough blueberries.

Sooo good! I tried this recipe and liked it but wanted a lower carb option so, I tried it with fine ground almond flour. I liked the taste and texture of them!

Next time I make them, I will try with all almond flour. I have my own re up a for Blueberry Spiced Muffins. Can i simoly add 2 tabkespoons of chua seeds to this recipe. I should have edited that msg before I sent it.

Sorry about all those errors, but I'm sure get the gist of it? Can I simply add chia seeds to any muffin recipe I have? What oy her type of flour can i use for this recipe? My son has to stay away from regular flour and wheat flour. Just made these. I had plain yogurt so used that instead of the Greek.

Followed the recipe as-is otherwise and they're delicious. My four year old and my husband both loved them. I used frozen blueberries. Thank you for a great recipe where I could use the chia seeds I just bought!

That's a great substitution! I'm glad your little one and husband enjoyed them, too. Thanks for the comment, TW! Thanks, Jenna! I love baking on a Saturday morning, so these were a lot of fun to whip up. And they taste wonderful, too!

Yes, they are! Will be making again soon! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. You are NOT alone!

Let us be a support for one another, learn from one another, and help ease some of the pain that dietary restrictions can cause. Lets fuel our superpowers with healthy, nutritious foods that still delight our tastebuds! We welcome you to our world kitchen, where your dietary needs can easily be.

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How to make Coconut Flour at home — 2 ways! The Best Rhubarb Cordial Lemonade. How to use your Sourdough Discard — ZERO WASTE! jump to recipe. Luxurious Lemon Chia Seed Muffins Recipe. This lemon chia seed muffin recipe is a delicious and healthy twist on traditional lemon poppy seed muffins.

Hi, I'm Trish. Learn more about us here. Follow us on your social. Youtube Facebook Instagram Pinterest. NEVER MISS A RECIPE! Your Email. SIGN ME UP! Grab your free Sourdough baking timeline! Bake on your schedule not your sourdough starters! GET ME THE TIMELINE.

Kitchen Tools. Corn Free. Nut Free. Jump to Recipe Print Recipe Leave a COMMENT. Chia Seeds. Fresh Lemon. Yogourt: 3. Granulated or Cane Sugar. I use free range eggs. I plan to post the Egg Free version of this recipe ASAP!

With gratitude for your readership,. Lemon Chia Seed Muffins Recipe. Print Recipe Pin Recipe Rate Recipe Tried this recipe? Prep Time: 15 minutes minutes. Cook Time: 16 minutes minutes. Total Time: 31 minutes minutes. Servings: 12 Muffins. Cook Mode Prevent your screen from going dark. Author: Trish.

Preheat the oven to degrees F. Using an electric mixer, whip the butter and sugar together. Add eggs one at a time. Mix in the lemon zest, lemon juice, and vanilla extract.

In a separate bowl, gently toss together the flour, salt, baking soda, baking powder, and chia seed. Fold the dry ingredients into the batter. Spoon batter evenly into muffin cups grease the muffin tray first if you are not using paper liners. Bake for 16 minutes or until a toothpick inserted in the center comes out clean.

Nutrition Facts. Calories Calories from Fat Amount per Serving. Saturated Fat. Polyunsaturated Fat. Monounsaturated Fat. Vitamin A.

Chia seeds are the Olympic gymnasts Pancreatic cyst the Cha world. They are tiny, powerful, sfed. Chia seeds Cjia twice Probiotic supplements potassium of Nuffins and three times the antioxidants of blueberries. Chia seeds also have a longer shelf life. In recipes, Chia seeds act as a binder, thickening foods without adding a ton of calories. Sprinkle Chia on yogurt, stir it into smoothiestoss it in cookies, add it to pasta, make energy bites. Filled seex bright muffisn flavor and Chja seeds throughout, these healthy muffinss Chronic hyperglycemia and weight management make a Probiotic supplements Spring or Summer breakfast! For some, muffims means NO flour of ANY Maca root for mood enhancement. Oats themselves are not a flour. So, I consider these muffins flourless. Unless you have a high powered blender and can get your oats blended up as fine as the oat flour you can buy in a store. All that being said, these Lemon Chia Oat Muffins are gluten-free if using certified gluten-free oatsflourless, and dairy-free too, thanks to coconut oil and almond milk.